The Benefits Of Fitness From Formative Years


An individual’s formative years are to be taken seriously. It is a shame that most humans choose to live a sedentary life even during this period. Obesity is one of the highest rated ‘gateway’ condition that opens the door to so many lifestyle diseases such as diabetes, hypertension and heart complications. To think that all this can be minimized, if not entirely avoided, by simply being a little more physically active or living like an army cadet on a military diet, leave’s one wondering, why don’t we do it? Well, one of the main reasons is simply because it is hard work. Exercising and staying healthy takes a conscious effort that many of us just aren’t willing to take on. The youth in particular have developed a lazy, laid back, couch potato kind of lifestyle. Besides the obviously gifted, be it in athletics or any other sport, most of the world’s youth simply live their lives on a slow treadmill. This has to change if we are to have a population that is not adversely obese. Resistance training, resistance training equipment, youth and resistance training, youth speed train and healthy eating habits are just some of the steps that can be taken to re-shape our population.

That being said, for those kids who are actually sporty, resistance training can help improve their strength, endurance and speed. Of course children and the youth in general are not to be treated as full grown adults when it comes to different resistance training styles. There are specific measures to be taken when kids are involved. These are meant to keep them safe as well as responsive to the training. The techniques used will depend on the individual child’s physical abilities and the intended objective. There are of course different methods through which we can improve speed in our children. Whichever training regimen you choose for them, be sure that it is recommended or at the very least administered by a trained
professional who will know how far to push and where to stop so as not to induce injury or adverse developmental problems in your kid.

Methods for speed training

1. Always work out

The youth today have too much going on. That means, in order to save time, an athlete may be tempted to cut corners. This creates inconsistencies in their training regimen. Be sure that your child follows through with all the laid out steps. Allocate enough time for the workout and training.

2. Have a plan

You need to involve a training professional. Have them draw up a plan that ensures your child has quality workout sessions. The workouts should be efficient. Meaning, they should focus more on quality than they do on quantity.

3. Vary the training

This is the only way you improve. If your child runs the same number of laps in the same time every day, they will eventually develop endurance but only to a certain level. They will hit a plateau. They need to vary the training. Different speeds, routes, drills, speedwork and warm downs all go into making them a better, faster athlete.

Benefits of speed training in the youth

1. They get stronger and faster

Using resistance training invariably develops greater strength in any individual. Resistance training is not all about bulking up. Using minimal weight and a consistent amount of cycles or repetitions eventually develops one’s strength. Varying these training sessions with various running drills makes one faster and better equipped to handle more speed. Studies have shown that the youth do not put on muscles in quite the same rate as ad do when they use resistance training. This is therefore directed more towards strength development than it is bulking up.

2. Keeps them healthy

This is perhaps one of the better reasons as to why we should encourage strength and speed training in the youth today. It keeps them physically active and therefore healthier than their non-physically active counterparts. Obesity is a major scourge on the world as a whole. Encouraging more youth to take on athletics or any physical exercise is one way of fighting it.

Strength training not only improves your child’s ability to perform better in whichever sport they have chosen. It also goes a long way in improving their grades at school. Any physical regimen requires discipline and concentration. These are transferable traits that can greatly benefit their studies. Aside from making your kid stronger and faster, it makes them better students and in broader effect, useful members of the society.

Get rid of Cellulite the Smarter way


Those tiny fat pockets in your thighs and hips will make you think twice about going to the beach. The cellulite struggle is real and there are a lot more victims than you think. And the worst part is that anyone can be a victim. You would expect that only women with fat thighs and hips would be prone to cellulite but even the leanest and slim bodies can fall prey to this. Even men get cellulite but it’s a bigger issue for women than it is for guys. In this article we discuss the causes and ways to get rid of them.

What causes cellulite?

They say you should know your enemy before going to war and that fully applies to this struggle. Everybody has a fat layer under their skin. When this layer expands with time, the layer pushes outward in a bid to create space. The expansion happens at different points and that’s what causes the uneven surface of the skin. This leads to an unattractive appearance of the skin surface meaning no bikinis until further notice. But it’s not just about the fat. If the muscle tissue beneath the fat layer is soft and weak then everything else above it will be limp and fluid. That’s why anyone can get cellulite.

Procellix Cellulite Cream

Like I said before, millions of people are feeling embarrassed o their bodies because of cellulite. And there are hundreds of creams, work outs and procedures to get rid of cellulite, each one claiming to have the best results. Personally, I never believed that there can be a remedy as simple as applying cream to the affected areas and waiting for results. I always thought the best solution to every fat problem is burning it. However Procellix Cellulite Cream seems to be making waves as the best treatment for cellulite. Paired with loads of positive reviews, the Procellix free trial offer will just gain them more recognition.

How it works

The secret to this amazing product is simply in the main ingredients and how each one contributes to great results.

  • Aminophylline: this is usually in most asthma treatments for opening up air passages in the lungs. In the Procellix cream it removes excess water in the skin so that the cellulite affected areas appear smoother. It helps burn the excess fatty acids without having to work out.
  • Caffeine: this ingredient increases blood flow in the affected area. This helps new blood vessels to form a lot faster and remove any toxins in the area applied. It also has a tightening effect on your skin by dehydrating the fat cells. This takes care of the cellulite areas and places with uneven skin texture.
  • Sage Extract: this traditional herbal medicine is used to keep the fat deposits from getting bigger.
  • Aloe gel: Every skin product should have this amazing ingredient. It helps to replenish the skin and rejuvenating the damaged ones.
  • Benefits of using Procellix Cellulite Cream

The main benefit with this cream is that you get rid of cellulite in a really short time. It also repairs epidermal cells that have been damaged over time. The result is a smooth uneven skin surface. It can also be instrumental in your weight loss program because it helps the body burn excess fatty acids.

As compared to other remedies and procedures, using the cream is the simplest way to get rid of cellulite. All you have to do is clean and dry the cellulite affected area and apply the cream generously once a day for as long as you need. At the end of the day, it is cheap and extremely low risk.

Last Word. 

At the end of the day, nothing is full proof. A product that worked magic on your friend may wreak havoc with your system. As with cellulite, it won’t disappear like magic. You also have to make some lifestyle changes to make sure you don’t face it again in future. So far, Procellix Cellulite Cream has proven to be living up to its claims so you have nothing to worry about. To make sure you get rid of cellulite completely, throw in some light physical exercises with the cream. It’s the best way to make sure you never get cellulite again.


There are so many ways to be healthy when it comes down to it! Check out these ways you can help yourself be more healthy and happy, too.

10 Easy Ways To Be Healthier

1. Use Less Makeup

Makeup that isn’t organic can be loaded with lots of harmful ingredients. Make sure that your makeup isn’t harboring some secret disgusting chemicals and is just organic if you can. But try to cut back on makeup, wearing it every other day or not at all if you can to keep the cancer-causing toxins out.

2. Get A Pet

Pets make people happy! Whether a cute little hedgehog or a little kitten, they’re good for you and raise happiness levels.

3. Go For A Bike Ride

You’re in nature, you’re pedaling, it’s all healthy and it’s all good. Sweat out the toxins and breathe in the healthy, oxygen filled air! It’s one of the best workouts you can get.

4. Do Some Volunteer Work

Doing volunteer work is a great way to give back to your community as well as help those in need. Plus, it’s scientifically proven to make you happy. So it’s good for everyone. Check out organizations where you can donate your time today!

5. Drink More Water

We are made of water, drinking more water is good. Got it? Drink eight glasses or more a day for ultimate health. Flush those toxins out, lose weight, and stay healthy by drinking up.

6. Watch Less Television

Television is fine, in small doses. Too much and you’re leading a sedentary lifestyle, which is decidedly not great and comes with a lot of health risks. Cut back on your tube watching and reap the benefits of your choice!

7. Use Garcinia Cambogia Extract

You can check out pure extract reviews for garcinia cambogia and see how this supplement can benefit you!

8. Watch A Funny Movie

Laughter is good for the soul. Rent or Redbox a great comedic movie, whether a classic one you love or something new. You’ll find that a funny movie can really lift your spirits. Hey, it’s healthy!

9. Send Flowers To A Friend

If you have a friend that is having a tough time or you just want to send out some support to a friend and make them feel good, why not send them flowers? It’s really sweet and will brighten their day.

10. Smile More

Fake it until you make it! Smiling can really boost your mood because it sends signals to your brain that you are happy! Happiness is health, so just smile away all day, every day!

Follow these tips and your health will see the rewards! Be happy and healthy, starting today!

3 day diet | 3 day military diet May Be The Healthiest Diet!

Read More :
How does the 3-Day Diet work?
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All boast a barebones menu of 800 to 1,000 calories per day. Breakfast, according to, the most comprehensive of all the websites, is coffee (black), half a grapefruit, and a piece of toast with a smidgen of peanut butter. Lunch is half a cup of tuna (hold the mayo) on a piece of toast with more coffee to wash it down. Dinner is 3 ounces of meat, 2 cups of veggies, a small apple, and – get ready to splurge – 1 cup of vanilla ice cream. The second and third days bring “radical” menu options such as hard-boiled eggs, cottage cheese, hot dogs, bananas, and saltine crackers, but the day’s calorie cap remains unchanged. Throughout the diet, calorie-free beverages, like water, coffee, tea, and diet soda are all fair game. Expand this section for more on the diet.
Want something off-menu? Tough. The plan doesn’t allow for substitutions or additions – not even a drop of sauce or dressing. Salt and pepper are the only permitted seasonings. You’re free to prep your food as you like: Steaming, along with (oil-free) roasting and sautéing, are all fine, as long as the cooking method doesn’t change your caloric intake.After three days, you can resume a “normal” diet for the rest of the week. Don’t consider it a license to binge, advises The website discourages overeating but doesn’t otherwise guide dieters on how to eat on their off days, after which they’re permitted to start the cycle over again.
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Get Healthy With Me | Snack Foods!

Instead of chips, salty popcorn and crackers i show you some of the things i love to snack on that are more on the healthier side. Thumbs up if you liked it!

Next video in this series will be about my favorite meal of the day… Breakfast!! :)


Where else to find me:



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Disclaimer: Not Sponsored.

The Healthy Athlete Diet – Proper Nutrition to Fuel Your Training

Glenn Vergie discusses the quickest and healthiest way to improve your workouts and training. Eating properly improves stamina and allows athletes to maintain the level of exercise that you need to succeed in your sport.
Proper sports nutrition includes 3 elements:

1) Eat protein with every meal – helps rebuild muscles and keep energy up

2) Eat before and after training – eat 2 hours before and 1 hour afterwards

3) Make sure to drink a recovery drink after a workout – helps refuel your body for the next day

Eating healthy and nutritious food and consuming the right amount of calories will ensure that your body is at it’s peak performance and that you won’t fall into fatigue or and over trained state.

How To Get Tan Fast! (Tutorial + Best Self-Tanners) Before and After

CAN WE GET THIS TO 1000 LIKES?! Make sure to thumbs up if this helped you and click the subscribe button for more helpful DIY videos!


HOW I GET TAN, THE LAZY WAY! oh and it is also safe :D

I’m using the Loreal Sublime Bronze Instant Self Tanner and Jergen’s Natural Glow Self Tanning Lotion and face moisturizer. This is just my method that works best for me- feel free to make any changes and let me know what you do differently! :)
Have fun at Spring Break or Prom or whatever you are preparing for! Great for weddings as well!

DIY American Apparel knock off High Waisted Shorts for :

OFF your personalized planner!:


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As always, all opinions are my own. I am not sponsored!

With love,
Laura :)

Staying Healthy And Avoiding Horrible Conditions Like Fibroids Or Any Disease

Being in a healthy state of being can change your overall health in the long run. Many people lack good health, and it causes them to deal with disease, horrible conditions, and problems like fibroids or any kind of cancer because of a lack of good health. Obviously, there is a lot of things that can cause plenty of conditions like Fibroids, but properly having a good diet and being overall in a good state of health can prevent any condition in your body.

Staying Healthy And Avoiding Horrible Conditions Like Fibroids Or Any Disease

- Drinking Lots of Water Daily

It is highly recommended to consider maintaining your drinking habits by eating every single day. You want to drink a minimum of 8 glasses of water a day. There plenty of people won continue or lose their health because of not drinking enough water and keeping their body hydrated every single day.

- Exercising Daily And Eating Healthy

It is always important to eat foods that will only keep you staying healthy. Avoid fast food at all costs unless you only eat it around once or twice a month. Always remember that you could always eat healthier by eating more lean meat, vegetables, fish, and any form of fish whether it be salmon or sardines.

“I Have Fibroids. How Can I Fix It?”

There many people who may deal with Fibroids, and this is why you really need to consider getting the Fibroids Miracle. If you read any Fibroids Miracle Book review, you’ll hear about how this product gives you extremely good insight on professional advice and help on getting rid of this problem. This program gives you natural techniques, a holistic approach, and a simplistic technique for achieving better overall health. This fibroids product also gives you useful tips and advice on removing the pain that may be caused by the fibroids.

It doesn’t matter if you have bloating or pain; it can all stop with this product. The tricks in this product will truly help you out. You can stop the heavy periods, bladder pain and pressure, and improve your overall health in your body. A lot of people also deal with extreme pain when they have this condition, but using this book can help cure your problem in just a few weeks of following the tips.

Being a healthy benefits not only your conditions, but also your entire body, and it will help you feel better everyday.

What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition

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What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition

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Featuring Corrina Rachel

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Music By Jimmy Gelhaar

© Copyright 2012 Target Public Media, LLC. All Rights Reserved.

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Leo’s List of Top 140 Self-Help Books

Best Self Help Books – How to use personal development books to take your success to the next level.

Leo’s List of Top 140 Self Help Books

Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. It may also contain errors or omissions. Neither, nor any of its employees, nor Leo Gura is liable in any way for any potential damages that may be incurred from this information. By listening to this advice you agree to take 100% responsibility for your life!

Finding The Best Breast Enhancement Cream

Breasts are exceptionally sensitive regions of the female body and it is the wish of each and every lady to have a fuller chest. Generally, tiny breasts leave the bosom looking very flat. A lot of women have gone further to enlarge this lady asset. Some have gone for breast augmentations, others have utilized padded bras while a number of them use various beauty products and medications to attempt to get the sizes they deem perfect. Breast enhancement creams are very predominant among ladies. Nonetheless, there are very many brands in the market and it can be difficult to choose the best and one with the capacity to fetch the preferred results. Considering how unsafe some of these creams can be, you’ll need to be cautious when choosing your upgrade cream.

There are other ways of enhancing your breast that aren’t as costly as you may think. Despite the fact that it doesn’t cost as much as breast augmentation, regardless, you need to know how to discover the best breast enhancement cream online. You may be aware or maybe you’ve seen the damage that breast surgery has caused on some ladies, that’s the reason you aren’t ready to risk surgery.

The very thought of undergoing surgery and the time it’ll take to get well, makes you wonder if the thing about breast surgery is really important. You’re caught up between the decisions of undergoing surgery or breast enhancement. At this point some women are ready to have a go at anything that appears promising. There are companies that offer products that basically don’t work and the sad thing is they are aware of it. They’re prepared to take your cash knowing the product is horrible.

Breast enlargement creams come in various formulations and contents. A few have added ingredients to boost the overall product efficiency, while others include moisturizers to protect the delicate breast skin. Most moisturized brands contain aloe, a common ingredient found in numerous body and hand lotions. Aloe is quite a delicate ingredient and has been known to be an incredible lotion for applying on dry or broken skin.

Women everywhere in the world are wondering what the best breast enlargement creams are available today. With lots of varieties to pick from, how would we know that we’re getting the right ones? A lot of women have turned to utilizing word of mouth from their companions on which are the best breast enlargement creams present on the market today. In any case can a lady truly believe the sentiments of her companions when picking which cream is ideal for her?

Different cream types available have distinctive products formulations. How one lady reacts to a specific cream will differ significantly from how another lady reacts to the same cream. This is related to the unique biology in every woman’s body. Since all ladies have dissimilar hormonal concentrations and make ups, every lady will benefit from breast enhancing creams in a different way.

The Ingredients 

It’s important that you examine the cream contents before you purchase it. If you want to boost your breast size, you must look for ways of increasing estrogen production in the body. There are numerous natural and synthetic ingredients that when topically applied stimulate estrogen production in the body. These are mostly phytonutrients. The cream you pick ought to incorporate such ingredients as fenugreek, red clover, burdock root, pueraria mirifica, wild yam. Additionally, it should as well comprise collagen and vitamin E as it helps in firming hanging skin and thus deals with sagging breasts.

In settling on your decision you should also pick between natural and synthetic options. The natural ones are a better choice since the possibilities of side effects are reduced to minimum.

Bigger breasts are on every woman’s wish list. When you do your research into the choosing techniques for breast enlargement, ensure to investigate the variety of creams available. These creams are produced by various manufactures, so undertake your homework to pick the best breast creams for you. When you’ve achieved the breast size you need and discover that you are very pleased by them, you may want to continue taking the enhancer for a larger size, but ensure to reduce the dose. At the same time, if you choose to stop it won’t cause your breast to shrink or anything close to that.

Healthy & Quick Diet Meal Plan: DIY Meal Ideas to Get In Shape for 2015!

So today I decided to show you a yummy diet plan with easy DIY meals and snacks for a healthy start to the New Year!
Our video on Cassey’s channel!:

I’m sooo excited that I could team of with Cassey to bring you this video because, face it, I’m just another lazy teen and she totally motivated me to eat healthier! Realistically, I’m still going to spend fridays nights on Tumblr with a whole pizza, but life is about balance right?

These meal ideas are yummy, easy, and quick to make! Oh and they are def not enough food for an entire day so make sure to eat some more goodies along with these ideas.

MY CLOTHING!!!!!!!!!
Royal Crush:
…be my friend on FACEBOOK?
…stalk my selfies on INSTAGRAM!
…see all my secrets on TWITTER!

So If you are still reading this description right now, I want you to know that your lucky number is 15. that is all.
oh, and comment: ‘cassey is the best’ if you see this :)

Eat Cheap Health Food on a Budget Pt. 1


Are you strapped for cash and feel like if you buy healthy food you’ll be spending more money than you’ve got? Fear not!

In this episode Brandon takes us into your typical Grocery Store and guides us through a list of healthy foods which can be purchased on a budget.

Click here for PART 2!

Episode 1’s list includes: Eggs, Milk, Turkey, Chicken, Sweet Potatoes, Greek Yogurt, Talapia, Brown Rice, Black Beans and more!

These foods are full of protein, healthy fats and carbs to help give you the energy to make it through your day.

Buff Dudes / Food / Eating Cheap Healthy Food on a Budget Part 1
Starring: Brandon Myles White
Shot n’ Edited by: Hudson

Music by Kevin MacLeod

Griphop – ISRC: US-UAN-11-00413

Pixel Art By João Victor G. Costa (JinnDev)

How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU

After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother’s dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters.

TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme for the event was Combustion. Follow us on Twitter @tedxyorku

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

FATAL Self Defense Techniques – How to Defend Yourself With Standing Submissions – The Best Moves

The Best Self Defense Techniques – In MMA training, I’ve found self defense techniques which would be incredibly powerful in a life or death situation. Learning how to defend yourself in a dark alley is different than in winning a fight in a mixed martial arts event. This series of standing submission moves is completely lethal, so please be careful.

These should only be used in a true self defence situation where your life is on the line. My website can teach you how to fight in any situation.

I have a HUGE pile off MMA technique videos which can be found free at How To Fight Now .com – The Fight Smart Training Program.

Lot’s of people want to learn how to fight, but they have no idea where to look. You can find a lot of street fighting videos on YouTube, and a lot of videos titled “how to win a street fight”, but most of them are crap. I personally don’t want to learn from some dude punching a couch cushion in his back-yard, with his twitchy girlfriend holding his IPhone camera… but that’s just me.

I created the fight smart training program to teach people how to fight with REAL TECHNIQUES that work… I gathered them in my career as a professional fighter. If these techniques work in the cage, they will certainly work in a street fight. A lot of times, I had these moves used against me… and it hurt.

I don’t care what your purposes are: self-defense, a personal quest, or just to be a more powerful bully… it doesn’t matter. My job is to provide you with the realest fighting moves out there, and to teach you how to fight and win every time. Be sure to check out my website… I have far more video on than I have in my YouTube channel…. and they’re free…. because I’m cool like that.

Check out the website and good luck learning how to punch, how to kick, how to do Jiu Jitsu, how to do Muay Thai kickboxing, and how to do any of the other Keywords that I’m trying to target by writing this channel description.

15 Healthy Foods That Are Actually Unhealthy

From yoghurts filled with sugar-coated fruit chunks to the common belief that “fat-free” actually means anything, we count 15 food marketed as healthy when that simply isn’t true
Gaming Channel:

Warning, text spoilers below!
Multigrain and Wheat Breads,
Reduced Fat Peanut Butter,
Trail Mix,
Sport Drinks,
Pre-made Salads,
Fruit Juice,
Energy Bar,
Dried Fruit,
Fruit Yogurt

Legal notes
Background audio copyright Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0